A bit about me

I spend most of my time writing, running, and helping others become a bit better each day.

7 years ago, I couldn't run more than 2 miles, and I was more concerned with my plans for the weekend than I was with my plans for life.

‍Through lots of journaling, self-reflection, and learning, I've shifted my focus to building an intentional and trying to become a bit better each day while helping others do the same.

Since starting down this path, I've completed multiple triathlons, a marathon, and an ultra-marathon, and I created Prompted, a newsletter with hundreds of subscribers that delivers insights and journal prompts designed to help readers examine and improve their lives.